Tampa (BLOOM) – On this episode of Bloom Health Club, we’re joined by Cynthia Citron, LMHC, EMDR therapist, and neurofeedback specialist, to discuss how trauma is stored in the body and how it affects us across our lives.
Key Talking Points:
- Trauma lives in the body as memories, emotions, sensations, thoughts, and behaviors.
- Core beliefs formed before age 7 shape how we see ourselves, often rooted in early environments.
- Lifelong impact: Beliefs like “I’m not good enough” can drive depression and unhealthy patterns; “I’m not safe” can trigger anxiety and fear-based behaviors.
Join us for this conversation on understanding trauma and how it shapes both mind and body.
